The world of bodybuilding has undergone tremendous transformations over the decades, but one era stands out for its profound impact and cultural significance: the Golden Age of Bodybuilding in the late 60s and 70s. This period, often referred to as the "Gold's Gym Era," marks the time when bodybuilding transcended from a niche activity to a global phenomenon. Let's delve into the rich history, iconic figures, and enduring legacy of this pivotal era.
In the vast and dynamic landscape of fitness, it's easy to get lost in the sea of training methodologies, nutritional strategies, and wellness trends.
Embarking on a fitness journey often involves a delicate balance between pushing your limits and allowing your body the essential time to recover. The interplay of intensity and recovery is the cornerstone of sustainable fitness, ensuring not only progress but also the longevity of your well-being.
In the pursuit of strength, it's essential to adopt strategies that foster well-rounded development across various muscle groups.
I have been deadlifting since I was 17, and I have a mixed relationship with the mixed grip.
There was a time I had no time for the gym. So, I came up with ineffective solutions.
After I quit smoking, I wanted to start incorporating running into my daily schedule.
Flat bench press has been the go-to exercise for building strength and a massive gorilla chest. But if you're not competing, is it really the best option?
We are familiar with a lot of good programs, don't we? Things like the Juggernaut method or 5/3/1. But not a lot of programs have bodybuilding stuff in them.
Starting Strenght has been very influental and got many people into training. Mainly thanks to its simple to understand progression logic. But is it the best?
Do I just bench like what comes natural to me or can doing things differently help?
RPE (rate of perceived exertion) is used for estimating the difficulty level of a physical activity. Lately, some programs utilize RPE instead of percentage-based calculations like on 5/3/1.
What to do then you can't add five pounds to your lifts anymore. Moving towards the ending of Starting Strength / Stronglifts (5x5) and what to do when you hit a wall.