Starting Strenght has been very influental and got many people into training. Mainly thanks to its simple to understand progression logic. But is it the best?
Main issue with novice linear-progression type programs is that people stall much sooner than they'd like. Even creators of these programs usually recommend adding extra training volume or switching programs when trainees stall.
Reason for stalling I think is important and we should understand it well. When we train are we getting stroner because we're forcing our bodies to do something it's not capable of doing? Some people say yes. I disagree though, let's imagine a scenario. You will go through a screening test to join the Army. It's six months from now. One of the requirements is benching 225 for one rep. For some reason you'll not be benching at all. You now have two options, you can either say I won't train at all since I cannot bench press, or you can do push ups(~70% of your bodyweight(assume 200lbs.) = 140lbs.) You go AMRAP x3-4 a week. Of course over time your rep count goes up. But you never actually push more weight than 140lbs.
You have two scenarios. If you're gonna be successful in one of them which one do you think it would be? I think everybody universally and intuitively agrees that training even if it's submaximal (honestly, especially if it's submaximal) is effective.
So instead of failing at heavy weights or barely completing last reps, people can drop the weight and increase the volume then test a new PR after a couple of weeks.
I like beginners to consider this method too. Instead of adding 5 lbs in two weeks you may add 10 lbs or 15 lbs or more. Bottom line is that grinding out final reps 15 times a workout is hard and boring. Enjoying exercising with more reasonable training intensity and making PR attempts less frequent can be more fun.
Of course it is not reasonable to ask a beginner to modify an existing beginner program. If this makes sense, you can look for a different program.
Just something to think about.
Please be advised that I am not a licensed medical professional or a certified fitness trainer. The information presented on this blog is solely for informational purposes and should not be misconstrued as medical advice. Before embarking on any new exercise regimen, way of performing an exercise or dietary changes, it is crucial to seek guidance from your healthcare provider. Always prioritize your physical well-being and discontinue any activity that causes discomfort or pain. This blog serves as a platform for sharing personal experiences and perspectives, not as a substitute for professional medical or fitness advice. Please exercise due diligence and consult with a qualified healthcare professional before making any significant changes to your health and wellness routine.
